Welcome to
Primal Fitness

We offer solutions for those who want to increase their cardiovascular fitness, strength, core stability and flexibility. We operate Lamma Island’s only gym and offer outdoor classes in several Hong Kong locations.

PRIMAL FITNESS

Join Lamma's Only Gym

Do you want to improve your fitness in a challenging yet fun environment? We offer packages for every ability to help you on your fitness journey.

Visit our dance studio!

Do you want to improve your fitness in a challenging yet fun environment? We offer packages for every ability to help you on your fitness journey.

Funky Monkeys

Join now

FOR KIDS

cheeky chimps

JOIN NOW

FOR TODDLERS

ballet

join now

FOR KIDS

hip hop

Join now

FOR KIDS

yoga

JOIN NOW

FOR ADULTS

gymnastics

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FOR ADULTS

INTRODUCING...

Pay-As-You-Go Outdoor Fitness Packages

Our Services

Personal Training

At Primal Fitness our qualified trainers offer a service tailored to your needs and fitness goals.

Corporate

Encourage your company to sign you and your colleagues up for group sessions at a discounted rate.

Group Sessions

Get fit and make new friends with our outdoor group sessions at various Hong Kong locations.

Nutrition

Our qualified nutritionist can give you advice to meet your dietary targets.

Training & Nutrition

Need a little extra help to kick-start your lifestyle change? We offer a combined training and nutrition program.

What Our Clients Say

The exercise routines are well developed and tested with the ability for you to own the level at which you participate. Primal is 5 star fitness!

Eugene Buckley

I have been training with Primal Fit for nearly two years. Before I joined the Primal family, I never thought I would be able to do push-ups on my toes, to squat with 16kg kettle bell in my hand and to participate in races. But Primal Fit has helped me turn those impossibles into realities.

Amanda ChenTeacher

I was an unfit, overweight mother of two young daughters when I started training with Primal Fit. Now I'm fit and strong, and regularly taking part in Spartan races.

Sarah MillsonEditor

A mix of people from all ages and backgrounds makes it one of the hours in the week that I certainly continue to look forward to.

Pieter de ConinghManager

I have been training with Primal Fit since January 2017. In the first year, I lost 30 pounds in 7 months; in the second year, I participated in 18 races. In the beginning of this, my third year, I have already completed three races, including two half-marathons. Primal Fit has transformed me from a 147-pound lady to who I am now. It can transform you too. Join us now!

Bryony WongCommunications Manager

I really enjoy the workouts with Primal Fit as Ian and the trainers make a fun and motivating workout environment. The exercises are always changing which keeps me challenged and engaged. It's a positive atmosphere to build strength and burn calories.

Shelby MMarine Biologist

About Primal Fitness

Started by Ian Colley in 2013, Primal Fitness provides a variety of training programs to suit all abilities. Whether you need one-on-one coaching or prefer to work out in a group, Primal Fitness’ certified trainers can fulfil your needs.

Primal Fitness takes BASIC exercises and adapts them to the needs of its clients. All exercises can be progressed or regressed based on the level of difficulty of the exercise or the ability of the client.

Welcome to
Primal Fitness

PRIMAL FITNESS

Join Lamma's Only Gym

Visit our dance studio!

Funky Monkeys

cheeky chimps

ballet

hip hop

yoga